What uses does magnesium have?
Magnesium is an element that you may or may not remember learning about in high school chemistry class. Magnesium is the fourth most common mineral in your body, right behind calcium and phosphorus, which are also important.
99 percent of the magnesium in your body is found in your bones, muscles, and soft tissues.Therefore, this makes it more difficult for your body to get more if you run out.
It is a must, no doubt. There are more than 300 biochemical activities taking place in your body that are dependent on magnesium. Some of them are:
- Generating energy
- Creating and repairing DNA and RNA
- Regulating blood pressure
- Creating protein
- Help nerves and muscles function normally
- Regulation of neurotransmitter and hormone pathways
It’s an essential ingredient in the mineral cocktail that keeps your body running efficiently.
How to determine whether you are magnesium deficient?
Magnesium deficiency is a problem for many people. Foods high in magnesium, such as vegetables, fruits, seeds, and beans, are scarce in today’s diets.
People who don’t get enough magnesium are more likely to get heart disease, type 2 diabetes, osteoporosis, and other health problems.
Diagnoses might be difficult since magnesium shortage symptoms can mimic many other conditions.
How do you know what’s going on? The most reliable ways to find out how much magnesium is in the body are a muscle biopsy and a magnesium retention test.
Symptoms of a lack of magnesium
Although the majority of people with low magnesium levels don’t show any obvious symptoms, some people may have the following effects:
- Muscular weakness
- Ringing in the ears
- Sensitivity to light
- Impaired coordination
It’s possible to have more dangerous symptoms like an irregular heartbeat or high blood pressure if this continues.
To supplement or not to supplement?
Supplemental magnesium seems to be beneficial for the following individuals:
- Diabetic patients
- Those who often suffer from headaches
- Some hypertensive individuals
- Depression and/or anxiety sufferers
- women who are pregnant or nursing
- Those who have a medical condition that affects magnesium absorption
- Anybody who takes drugs that raise the risk of magnesium shortage
If you’re considering taking a magnesium supplement, see a healthcare provider to find out what type and dosage may be best for your individual requirements.
There are times when a magnesium deficit might creep up on you without your knowledge. Check up with your doctor to see how your levels are doing. It’s possible that increasing your daily dosage can help if your levels are abnormally low.
Nuts, beans, and fatty fish are all excellent sources of magnesium. Magnesium supplements are a wonderful option for those who dislike the taste or texture of some meals high in this vitamin, but they aren’t the only option.
You can study about magnesium and become your own patient advocate just as you can learn about anything else in medicine. Make sure to consult your doctor before making a large purchase or diving into too many Google searches.
If you suffer from low magnesium levels, Radiant Health and Wellness has Rise and Shine IV Hydration Therapy which builds up natural defense of the body. This has IVs of all the B vitamins and magnesium sulfate or potassium chloride which makes you feel energized and rejuvenated.
After taking the Rise and Shine IV Hydration Therapy, you will feel like a totally newer individual full of vitality and vigor.
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